As April and Stress Awareness Month comes to a close, we recognize that stress can affect an individual’s life in many ways. In particular, research has found that work stress can have a significant impact on a person’s overall happiness and quality of life. According to the American Institute of Stress, the main causes of stress include workload (45%), people issues (28%), work/life balance (20%), and lack of job security (6%). In addition, 80% of workers reported feeling stress while at work, and nearly half said that they need help in learning how to cope with stress.
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